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My Workout Plan

Beginner Full Body Strength - Week 1

Squats
A person performing a bodyweight squat.

Sets

3

Reps

8-12

Watch instructional video
Push-ups
A person doing a push-up on the floor.

Sets

3

Reps

As many as possible

Watch instructional video
Dumbbell Rows
A person performing a dumbbell row.

Sets

3

Reps

8-12 per arm

Watch instructional video
Plank
A person holding a plank position.

Sets

3

Reps

30-60 seconds

Watch instructional video